Christmas Gifts that Men Hate Most

Christmas and gifts are two words that go hand in hand. Each year, Jesus gives us an opportunity to thank the people who are important in our life and to show how much you care them by giving a perfect gift on Christmas. Everyone, regardless of age looks forward to get gifts from their friends and loved ones during the holiday season. Choosing the perfect Christmas gift for a man in your life,

Dangers of Eating Junk Foods: Facts you should know

Most of us know that junk foods are bad for our health, still millions of people eat them everyday. Mainly there are three reasons that make junk food so popular. Lots of people eat junk foods simply because it tastes deliciously good! Some prefer junk foods over other foods because they are relatively inexpensive, whilst many other people like junk food because it is readily available

Home remedies & Herbs to Stop Premature Ejaculation in men

Premature ejaculation (PE), also called uncontrollable ejaculation, is the most common sexual disorder that affects millions of men around the world. There are several possible causes of this sexual problem, but the most common are depression, stress, anxiety, fear of failure, relationship problems, and negative past sexual experiences. Men who suffer from PE often feel frustrated, guilty,

Special Weight loss Tips without doing dieting and special Exercises

Everybody loves to look slim and attractive but achieving and maintaining a healthy weight can be a challenge for many of us. The first two words that come in our mind while thinking of weight loss are dieting and an exercise regimen. But because of busy schedule and hectic lifestyle, we don’t have time and energy for exercising or coming up with a diet plan. Losing weight does not need a

Best super foods to Eat on a daily basis

The term ‘superfood’ has turned out to be extremely popular in the recent years. All those foods that are extraordinarily rich in nutrients are generally termed as superfoods. Certainly, all foods that come from the earth provide various nutrients and vitamins that are essential for our body, but in order to get all of the required nutrition from the diet, one must include superfoods in his or

Sesame Oil Benefits for Hair and Skin

Mother Nature has gifted us with so many magical ingredients that help you to stay young and beautiful. Oils are one such nature’s wonder and most amazing beauty ingredients on the earth. They have been used from 1000s of years all over the world for almost everything: skin, hair, food, hands and nails. Sesame oil is among the most extensively used oils in Ayurvedic medicine. If this oil was not

Top Indian Foods that aid in Weight Loss

Indian foods are quite popular all over the world for its amazing flavors. The wide variety of spices and condiments used in Indian cuisines not only make the food delicious but also nutritious and healthy. Many dieters often avoid typical Indian foods since most of the dishes are spicy, and prepared with excessive oil or butter. However, there are certain Indian foods that can actually help

New Bollywood Fashion Trends for Wedding Season 2012 in India

Marriage is one of the most important events in Indian families and it is also considered as one of the most important events in one's life…Indian marriage is celebrated with so many pre-wedding functions like Sangeet, Mehendi, Haldi, etc. So in the wedding season, we have to attend so many functions and events…to attend the more than one function in single wedding, we are more confused about

Top 10 Mostly used Dumping Reasons by Men/Women

Breaking up with someone is indeed very tough. However, once you are totally convinced that you can’t ever be happy with a relationship then it is always better to end it and move on with your life. Breakups have become far more common these days. Recently, a UK dating site called SeekingArrangement.com conducted an interesting survey among its members to find out why and how they would dump a

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The Pros and Cons of a name tattoo

There are many reasons you might get a name tattoo. Perhaps your best friend or a loved one has died and you want to honor them with a name tattoo. Maybe you are a parent and you want to inscribe the name of your children as body art; this too is an acceptable name tattoo. Giving tribute to a loved one with a name tattoo is an honor. How do you know you will

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Do you want to have a mane tattoo? With name tattoos you can write names. Mostly people get their names. People like name tattoo for various reasons. There are people who get the names of their family members tattooed. This one of the principle reason why parents get the kid's names tattooed.However, the most of people want names of their spouses as name tattoo. Will anybody date them with

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There are several different tattoo designs available for everyone. Other common designs are names accompanied with flowers, bold hearts and thorns. There are also name tattoo designs that use their own nicknames or personal statements like "Daddy's Girl," or "Teacher's Pet." People have different ideas as to how they want the names tattooed on their bodies. The most commonly usedcalligraphic name

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I think everyone has thought about tattooing someone's name on themselves. That special someone, family member, name of your pet, great friend etc. Also I will discuss names that might need a little more thought before committing to ink.name tattoos are very personal. When considering a name tattoo design consider not only how much they mean to you but whether that person would appreciate you

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Sometimes our parents would name us after our grandparents or simply a name that they really loved. These names go beyond even after birth for there are some people that would get a tattoo of their own names and most of the time other people's name for those who mean so much to them, such as; husband, wife, daughter, son, parents, best friend, and even a pet's name. name tattoos 24016 name

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As the name suggests, name tattoo designs imply that they have personal appeal for both the person who has the tattoo done and the person whose name has been embedded on the skin. Our names are very meaningful to us. name tattoos ought to provide similar impression. A family assembly might be necessary to ratify the tattoo design being considered.name tattoos 24009name tattoos 24010name tattoos

Small tattoo ideas 06

When it comes to getting a tattoo on your lower back, small tattoos are best. Why Get The smaller Designs On This Area Of Your Body?

Depending on whether or not you wear your pants high or low, designs can be spotted on your lower back, small tattoos or otherwise. Choosing tattoos for this specific area, small tattoos included are difficult to come by. Check out some of the smaller tattoo ideas

Small tattoo ideas 05

small tattoo designs are plentiful and perfect for the tattoo beginner not looking to cover their entire body in ink, but yet wanting to have a little something to express their individuality and personal style. Here are some of the things you should take into consideration if you are thinking about getting a small tattoo design.The first thing you'll need to decide when getting a small tattoo

Small tattoo ideas 04

Just because you are looking for small tattoos doesn't mean you should be spending time getting to the quality, cute, feminine designs. Even though the design you want is not big does not mean you need to settle on generic, cookie cutter tattoo artwork. Well ,the good small tattoos are still out there and here's how you find them.



I can't believe how many people are not finding quality

Small tattoo ideas 03

If you are interested in small tattoo designs for girls, you'll find that there are a few things that you need to think about when it comes to getting the perfect design. Take a moment to think about what you want, and you'll be better equipped to find out about small tattoo designs for girls.small tattoo designs for girls can actually run the gamut when it comes to style or subject matter. For

Small tattoo ideas 02

A lot of people like to get small tattoo designs. There are a variety of great reasons to get a smaller tattoo design then going for a big one. tattoo SizeAfter all the title for the article is small tattoo designs so of course the size is going to be something small right? For example a small back tattoo is probably much larger then a small wrist tattoo or a small foot tattoo design. So

Small tattoo ideas 01

There are tons of people on the internet today that are looking for small tattoo designs. small tattoo designs are also great for people getting their first tattoo. However if you are getting a small tattoo design done for you then you want to think carefully about the design you want. SizeSure small works but the tattoo artist designing the tattoo will need to know more specifics then just small

Skull half sleeve tattoo designs 03

People usually looked at the meaning of skull tattoo flash to be something evil and symbolizes death. Most men rather have the simple design and want to remain the true meaning of skull design, although they can change their design but only a bit. When you are looking for the best skull tattoo design, take a look at the designs that are in skull tattoo flash, you can print a copy of the design

Skull half sleeve tattoo designs 02

skull tattoo designs have been associated with biker gangs and other rough members of society; partly due to the motion picture industry and the given reputation surrounding these individuals. Times have changed, as this style of tattoo has.Grim Reaperskull And CrossbonesSugar skullOften you will see flowers in the mix with a sugar skull design. skull half sleeve tattoo designs 053439 skull half

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There is literally a limitless amount of tattoo designs out there, but one of the coolest and yet rarely seen ones is skull tattoo designs. The location of the tattooChoosing the colorThe actual designMany people make the critical mistake of selecting a tattoo design on the spot, often because they are pressured by friends or influenced by the artist. It is very important that, when choosing a

Design a half sleeve tattoo 04 - tattoo sleeves ideas

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Design a half sleeve tattoo 03 - half sleeve tattoo art

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Design a half sleeve tattoo 02 - arm sleeve tattoos

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Half sleeve tattoo 08 - half sleeve tattoo designs for women

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Half sleeve tattoo 07 - half a sleeve tattoo designs

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Half sleeve tattoo 06 - half sleeve tattoos designs

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Half sleeve tattoo 05 - half sleeve tattoo ideas for guys

Men adorning sleeve tattoos were usually associated with punks or rednecks in the past. Athletes and celebrities alike nowadays adorn their arms with sleeve designs. Sleeve designs as a definition can be defined as a pattern of small related tattoos or a single large tattoo starting from shoulder to wrist. It's known as a sleeve tattoo because it looks like long sleeves shirts sleeves. Ever since

Half sleeve tattoo 04 - tattoo design half sleeve

Half sleeve tattoos are of course tattoos that only go round half of the limb in question. Since tattoos are of course permanent, It's never a good idea to just jump in and have the first tattoo design you see rendered onto your skin. The galleries found via the major search engines generally just contain generic and overused tattoos. half sleeve tattoo 468 half sleeve tattoo 469 half sleeve

Half sleeve tattoo 03 - half sleeve japanese tattoo designs

Half Sleeve Tattoos And Designs For MenCeltic Cross - Celtic crosses have long been a very popular design. Tribal - There are a variety of ways to get a tribal tattoo design. Half Sleeve Tattoos And Designs For WomenKoi Fish - For women that traditional koi fish is one of the most popular half sleeve tattoos. Also the bright colors use d in the flower and the endless potential of a variety of

Half sleeve tattoo 02 - lower half sleeve tattoo designs

A sleeve tattoo is pretty much like what the name says. It is a tattoo design that goes on your arm like a shirt sleeve. There are of course full sleeves, half sleeves, and quarter sleeves. The Perfect Tattoo DesignFinding the right design can be frustrating. Instead of looking for an exact tattoo to copy try to find designs that you are drawn to and designs that express in images what you

Half sleeve tattoo 01 - half sleeve tattoos for men

Half sleeve tattoos are tattoos that wrap around your upper arm from shoulder to elbow or forearm from elbow to wrist. If you want to be unique and eye catching, a half sleeve tattoo or whole sleeve tattoo are the best way to express yourself.From the East to the West, you can find thousands of designs which are perfect for the arm sleeve tattoos. Koi fish tattoo is one of the very popular

6 Diwali Special recipes: Sweet Indian Recipes for Diwali

The biggest festival of India, Diwali is just around the corner and it’s time to start preparing the finger-licking sweets for adding fun to your celebrations. Sweet dishes add a flavor to every Indian festival. Diwali celebrations are not complete without tempting and mouth watering Indian sweets. During this grand festival, we make various sweet dishes from halwa to barfi and from ladoos to

Weird Beauty Secrets of Hollywood celebrities 2012

Hollywood celebrities are known and admired for their gorgeous complexion, beautiful skin, excellent looks and fabulous body. As they are always in the limelight, celebs are very conscious regarding their look. They are consistently in the view of cameras which makes it compulsory for them to look their best and flawless all the time. This is the reason why celebrities go to any length when it

How to keep yourself Flu-free During Season Change?

When autumn ends and winter begins, millions of people fall prey to flu as their body fails to adjust with the seasonal changes. Obviously it's not the weather that makes them sick, but bacteria and their weak immune system makes them sick. Generally, seasonal flu begins from October and ends on May but its peak period is from January to March. As per the Centers for Disease Control and

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Easy watercress soup recipes

In many countries like Singapore, the climate is continually hot and humid so the good way to cool down in such a tropical weather is consumption of nourishing and cooling watercress soup. A smooth, creamy and delightful watercress soup is simple to prepare, and it is also packed with full of flavor. Watercress not only contains vitamins and anti-oxidants, but it also has detoxifying and

Natural Brinjal's Health Benefits & Nutrition

The King of Vegetables, brinjal is not liked by everyone despite of being nutritious. This vegetable is scientifically categorized as fruit because of the seeds but it is used as a vegetable in cooking. It is among the most versatile and affordable vegetables. It is known by different names in different countries for example it is recognized as “Aubergine” in Britain & France, “Melanzane” in

Best Hygiene Tips while Shopping

Hygiene is the most important thing than anything else in our life. It is really impossible to lead a healthy life under the unhygienic conditions. Being unhygienic will easily make a person ill, as he/she is highly exposed to several different infections and diseases. Nowadays, people have become more conscious about their hygiene needs. They give special attention to personal hygiene and keep

Health Benefits of Eating Pumpkins in Halloween

The month of October has already begun and the Halloween festival is right round the corner. Every year on 31st October, people from all over the world celebrate Halloween with great zest and enthusiasm. When we think of Halloween, the first thing that strikes our mind is that weird glowing pumpkin head. People carve a face on the front of a pumpkin and then place a lit candle inside it. This

Testicle pain home remedies: Cure testicular pain at home

The most delicate and sensitive parts of a man body, testicles could be affected by ailments and problems similar to other body parts. A sudden pain in the genitals makes a man very disturbed and anxious. Testicle pain/pain in the testicles (one or both testicles) is a very common problem that affects the men regardless of the age. Slow-and-steady pain and sudden-and-severe are two different

5 Simple and Quick Skin care regimen for all

When you meet someone or see yourself in the mirror, the skin is the first thing that you notice. The skin is the biggest and the only organ of the body that we are wearing externally. This most noticed part, not only make us look presentable but also protects & connects us with the outer world. It is first indicator of our health and age. It requires proper care and maintenance to stay healthy,

Ways to get rid of high blood pressure: Fix High BP

All people want to stay fit and healthy but this fast moving life, sedentary lifestyle, obesity and unhealthy eating habits have given rise to number of diseases such as diabetes, thyroid glands malfunctioning, high cholesterol, arthritis, etc. High blood pressure/ hypertension is one of them, which can be seen even in youths. High blood pressure is also caused by smoking, excessive salt

Home remedies to Prevent Wet Dream (Spermatorrhoea) in Men

Both your physical and mental well-being, are important factors to live a happy and healthy life. Any type of weakness in the body leads to problems in the life of a person. If man has physical problems, then he cannot live a happy married life. Many people suffer from chronic nightfall problems or wet dreams. It is also known as Spermatorrhoea, nocturnal emission or involuntary discharge, which

Wrong Ways Of Eating Honey

Honey is a sweet and wonderful gift that Mother Nature has given to us. Since ancient times, it is considered to be a very auspicious for humans because of its unexpected goodness. It is used as a food, medicine to cure all type of diseases and for worshiping God (one of the five elements in 'Panchamrita'). It is also used for beauty as it makes the skin soft and moisturized. It has antiseptic,

Health Benefits of Jethimadh Powder and Root

As the season changes from summer to fall and from fall to winter, many physical changes take place in the body according to the season. The person falls ill if his /her body cannot adjust with the season changes. This time, herbs from the ancient medical history of Ayurveda become helpful. One such herb which has been used for thousands of years in treating variety of ailments is Licorice root.

Latest celebrity diet trends

People often wonder how celebrities can look so gorgeous and glamorous all the time. In fact, it is a dream for many to get a slim, trim and perfectly toned body like that of their favorite celebrities and that’s the reason for the popularity of various fad diets that are promoted by famous celebrities. Fad diets, also known as quick-weight-loss diets, promises sudden weight loss but it is only

Ginger Tea: Health benefits and Side effects

Ginger tea is a spicy conventional beverage that is consumed and enjoyed daily throughout Asia and also popular across the world. Even, we know that Ginger is used in Ayurveda and ancient Chinese medicines for over 3000 years; and tea prepared from ginger roots is used as a natural remedy to heal different ailments including indigestion, inflammation, migraines, nausea, diarrhea, and several

Best Pregnancy health Tips to cope with Pregnancy

The most beautiful and unforgettable moment in every woman’s life is when she get to know that she is bearing her child in her womb. However the feeling of excitement and joy comes along with many physical and emotional changes in the woman. It is very important to take proper care of health (both mental and physical) during the pregnancy time, as child’s health in the womb is directly linked

Natural Easy Tips for Glowing skin you don't know yet

Wherever you go, looks and confidence are your first impression, and they show most of the your personality. Glowing and clear skin is necessary to stand out from a crowd and to get attention from others. Both women and men desire to have a fair face, but only few are blessed with a really fair skin tone. Dark skin is said to be bane or curse for people wishing fair pigmentation. There are

New disease with AIDS-like symptoms found

A new disease with AIDS-like symptoms has been discovered by the researchers at the National Institutes of Health. In spite of having AIDS-like symptoms, the new mystery disease is not related with HIV. So far, the disease has not been given any specific name. The unnamed disease has been found among Asians even if they are not infected with deadly HIV (Human Immunodeficiency Virus). Fortunately

Lichen Planus Scar Lifestyle and Home remedies

Lichen Planus is an uncommon skin disease that is non-infectious and affects the skin and mucous membranes. Around 2% of the world's population is affected by this condition. Generally, men and women aged between 30 and 70 are affected by this condition equally but oral lichen planus is more common in women. This condition is not harmful and goes away by itself. There is also no cure for this

How to treat acidity at home?

Stomach acidity is one of the most common digestive disorders that affect people of every age group. The condition of acidity, also known as hyperacidity, is actually triggered when there is an imbalance in the stomach’s acid secreting mechanism. With the help of the gastric glands, our stomach releases acid that is required for the breaking down of foods during the process of digestion. When

Sapna Vyas Patel Blogs for weight loss Tips, Video & Review

In today’s sedentary lifestyle, obesity is rising at a faster rate. People want to get slim and fit in the least amount of time. All the people have different reason for weight loss: some want to look younger while some just want to stay away from health risk associated with obesity. Whatever reason it may be, you can easily lose weight effectively by following proper diet and exercise without

Basic Tips and Caution for Back Pain

No matter who you are, back pain can affect you at some point in your lifetime. It is the most frequent problem that can be experienced by anyone regardless of age. However, this problem is more prevalent in working people who sit in front of PC, lift heavy objects or stand for longer period of time. In America, people spend $50 billion on lower back pain yearly. Due to back pain, the patient

Foods to heal your body from occasional diseases

Our environment has been changing so it is very common to have or suffer from various diseases. Everyday, we see many people going to hospitals and there is a long queues at the clinics of the local doctors. Pollution around us, stress of office work, pesticides used for growing vegetables, no time for family and being busy in our gadgets like, smartphones, tablets, PCs, etc., all these end less

20 Healthy lunch ideas for kids at home

Kids always want a delicious meal that can be eaten fast while parents want a meal that can be prepared rapidly, but should not be full of vacant calories. Provide your children with the energy they require to create through out the day by taking healthy lunch, also studies have revealed that if you supply your kids with healthy food to eat at home or school, they will be better prepared to

Recipes of Indian Masala Dhosa: Indian Dish you should try before die

Dosa is one of the well-known dishes in India. It is a common street food & breakfast that is rich in carbohydrates and contains no sugar or saturated fats. Dosa is the staple food of South Indian states like Tamil Nadu, Kerala, Andhra Pradesh and Karnataka. Likewise, Masala Dosa is a type of Dosa that is made by stuffing potatoes, fried onions and spices into a plain Dosa. It was ranked 49 in

Top Diet Tips to take care for getting best diet results [Editor's Pick]

These days, people are highly obsessed with dieting and exercise. Some people diet to look good while for others dieting is the most important means to lead a healthy life. Whatever the reason may be, one should follow certain tips to get better results. Such ten tips are given below. All these easy-to-follow diet tips are supported by scientific researches and there is no need of buying

Foods that make Skin Shinning like Gold

Is anyone there who doesn’t wish for brighter, beautiful, glowing and healthy skin? Of course, everyone wants perfect and radiant skin, and for that people spend lots of buck on facials, plastic surgery, beauty care creams, lotions and potions. You can try all the beauty care products and treatments in the world, but the beautiful skin you desire cannot be achieved if you do not eat a healthy

How to stop bedwetting in Children?

An embarrassed child in wet pants on a wet bed sheet is a common scene in many homes. Bed-wetting does not mean that the kid has not been trained well with the toilet etiquettes. It is a common childhood condition, which is also known as nocturnal enuresis or night time incontinence. It occurs when there is an unintentional loss of urine during sleep in children who are 5 to 7 years old and even

Get to know the girls: facts about breasts

A most sensitive, soft, supple, curved, attractive, warm, and sexy part of women body is…Breasts. From the beginning of the time, they have been a focus of sexual attraction, fashion, and health. In addition to the stimulation of sexual desire, breasts are also known as a symbol of femininity and beauty. Breasts can be included in the list of first things that men notice in women. These all are

Elle Saab 2013 fall/winter*

Most common causes of loss of libido in men

Love has no age limit, right? Then, what actually goes wrong when your partner is not satisfying with you in bed or why your wife feels lonely and upset in her nights though you are along with her in the bed room? - Loss of sex drive (loss of libido) can be responsible for all these isolation; it is common problem and anyone, whether man or woman can experience this during some period in life.

Top Worst Habits of Women for Health

Find out some bad lifestyle choices of women that can have long term affects on their health like carrying very heavy handbags, wearing uncomfortable shoes, etc.

No matter whether he/she is child, young, or old, every person has some good and bad habits. A habit is something that we do over and over again without thinking on it too much. "Bad habits" can cause harm in some or the other ways to

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Watercress: Nutrition Facts & Health Benefits

Watercress is one of the ancient green vegetables known to man. During those period people used to feed their children with watercress as it improved their physical growth. Watercress originates in Europe and it can also be found in some parts of North America. It is a member of the cabbage family that includes kale, kohlrabi, collards and mustard greens. Watercress contains fifteen important

OraQuick: FDA approved HIV test for quick & home AIDS diagnosis

For the treatment of any disease whether it is a major disease or a minor one, the most important thing is its diagnosis. Without diagnosis, we cannot think about the treatment, as before that we must know what the problem actually is. Technology has made everything so easy for us that we can diagnose many disorders and problems sitting at our home. It may be a minor fever to a major, blood

Grilled vegetable quinoa salad Recipes

People always start their new health goals with great intentions, but they often get overwhelmed in short time and fall back in their old habits. Not a huge fan of veggies? Grill them. Yes, grilling veggies in little oil elicits the sweetness and turns them into something that you’ll really crave. Grilling turns the veggies into little bit of goodness, providing chock-full of flavor and

Why should you Quit Coffee?

All of us know the phrase, every coin has two sides one beneficial and one harmful. So, everything contains both good and bad effects on the body. We also heard the phrase; excess of everything is bad so everything must be consumed in limited quantity for getting its benefits. But some things are very confusing, so we do not understand that they are beneficial or harmful for us. Coffee is also

How to reduce tummy size after delivery?

Pregnancy is among the most beautiful and special moments in the life of any woman. Woman faces many physical and mental changes during and after her pregnancy period. She has to suffer from labor pain while giving birth and after pregnancy she has to work hard for getting back in the original shape. Pregnancy always leaves behind unwanted belly fat which makes mother look like she is still 4 to

DIY dyed ombre shirt*

What a cool girl and great DIY!!! Should try this asap!

Belviq is FDA approved anti-obesity pill

The first innovative prescription drug for long-term weight loss, Arena Pharmaceutical's anti-obesity pill Belviq has been approved on Wednesday by the Food and Drug Administration. Belviq becomes the first federal-approved prescription drug for weight loss in 13 years and is expected to enter the U.S. market in the next decade. This drug got approval from FDA so it seems to be safe enough and

Tips on How To Prevent Breast Sagging

With the passing time, women’s breasts tend to sag or droop. Breast sagging is an issue that every woman has to face at some point in her life. The breasts sag as the skin elasticity around the breasts loses over the time. The skin may lose its elasticity due to a number of reasons. These reasons include weight loss, pregnancy, childbirth, smoking, aging and excessive exercise. Gravity is also a

Prada fall 2012*

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How to Treat an Ear Infection with Tea Tree Oil?

Nearly all of us neglect ear till it develops a problem. Like other parts of the body, ear is also one of the most delicate but important part. Ear Infection is a common problem that affects any of the three parts: inner ear, middle ear and the outer ear of human ear. There are three types of ear infections such as otitis media, otitis interna and otitis externa. From all the three ear infection

Vanity Fair photoshoot with Kristen Stewart - July 2012*

Danger Diet Trends for Weight Loss

Unknown Weight loss programs and diets may sometime leads you to danger point of health. Check out some Danger Diet trends you should not follow in your life to remain healthy.

Weight loss has become fashion of the generation of 21st century. The activity of weight loss is not vague, but the methods used for quick weight loss are short and dangerous for health. As it is said that faith is good

T-shirts prints*

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Dolce & Gabbana FW 2012/13*

Ad Campaign: Dolce & Gabbana
Season: Fall Winter 2012.13
Starring: Bianca Balti, Monica Bellucci, Bianca Brandolini
Photographer: Giampaolo Sgura 
Website: www.dolcegabbana.com
Actress  Monica Bellucci joins top model Bianca Balti & Bianca Brandolini for the fall winter 2012.13 campaign from Dolce & Gabbana. The all-Italian cast was shot by Giampaolo Sgura.