Watercress: Nutrition Facts & Health Benefits

Watercress is one of the ancient green vegetables known to man. During those period people used to feed their children with watercress as it improved their physical growth. Watercress originates in Europe and it can also be found in some parts of North America. It is a member of the cabbage family that includes kale, kohlrabi, collards and mustard greens. Watercress contains fifteen important