Top Tips to Getting Fit For Free: No Gym Needed

Let’s face it; going to the gym isn’t for everyone. In fact, 80% of Britains don’t do the recommended 3 hours a week of planned exercise recommended by their government and 40% of Americans are obese. While there’s a raft of research looking at diet and exercise and an army of guru’s who make their living selling programs that will get you thin, the western world seems to be getting fatter.