Pecans: Health Benefits and Nutritional Facts

Do you consume Pecans? If not, then start eating today as they offer so many health benefits. In modern times, pecan, the nuts with a stony covering are considered as one of the major crops. They have good amount of nutritional values. It’s healthy to eat them crushed, ground or whole. This can be added to soups, salads, appetizers, desserts or as stuffing to flavor. Nowadays, they are widely