Manduki Mudra: Kriya Method, Benefits & Tips

Mudra is a Sanskrit word, which means ‘attitude’ or ‘gesture’. The Mudras can be best explained as emotional, aesthetic, psychic, devotional and spiritual attitudes or gestures. Being a combination of subtle physical movements, Mudras deepen concentration and consciousness by altering attitude, mood and perception. This article is about the Kriya Method and Benefits of Manduki Mudra. Manduki