Yoga for fast digestion of foods

Yoga plays a vital role in our life. There are uncountable benefits of it. Learn more about the different yoga poses for improving the digestion of food.

The discovery of Yoga is quite ancient and since from that time people are regularly doing it to avail its benefits. Now more and more people are taking the help of Yoga to get ride of some really serious problems. It not only strengthens our

Yoga & Exercise Tips for Ankylosing Spondylitis Patient to get relief

Ankylosing Spondylitis (AS) is a chronic, inflammatory type of arthritis that primarily affects the spine and the sacroiliac joints. Over time, this disorder can cause the vertebrae to fuse together. And this fusing would eventually result in loss of flexibility in the spine, causing severe back pain. Plus, gradually the patient will assume a hunched posture. What’s even worse is that other

Yogas to Increase Sperm Count without any cost at home

When any individual’s sexual life gets affected because of any health related reason than it will be considered as the serious medical problem. Person gets really depressed and wants to cure it as soon as possible. These days, one of the most common problems diagnosed in men is 'low sperm count'. There are various psychological and physical reasons for having the low sperm count. As a

Manduki Mudra: Kriya Method, Benefits & Tips

Mudra is a Sanskrit word, which means ‘attitude’ or ‘gesture’. The Mudras can be best explained as emotional, aesthetic, psychic, devotional and spiritual attitudes or gestures. Being a combination of subtle physical movements, Mudras deepen concentration and consciousness by altering attitude, mood and perception. This article is about the Kriya Method and Benefits of Manduki Mudra. Manduki

How to manage Chronic Low Back Pain?

Aaaahhhhh……..This is a most common word which you may have heard a lot of time from your nearby people. And maybe you are also familiar with this word, unfortunately if you are a patient of a chronic low back pain. We can consider the people who never suffered from low back pain as a luckiest people. Many people get back pain at some point of age that interferes with routine daily activities,

Salabhasana Kills your Back Pain

Back pain is one of the most common concerns among most of the people these days. It is occurred by hours hunched over a keyboard in office or hustle and bustle throughout the day. Do you know this pain may also become the cause of mental stress? Salabhasana or Locust Pose is named in the ancient yoga texts and it is very beneficial for back pain. You can also get rid of the back pain in some

Yoga Mudras for healthy and Shiny Skin

Now-a-days, everybody (men or women) has become very conscious about their skin. All of us desire to have young, healthy and glowing skin as it is a valuable asset as well as represents our inner beauty. Many people spend lots of money on different types of cosmetic items to get healthy and shiny skin but they don’t get the desired results. It is very easy to achieve healthy and shiny skin with

Yoga for Diabetes Cure

An ancient method of exercise, yoga maintains all functions of the body and mind at their optimum level. Almost all diseases can be controlled well by yoga, including diabetes - the 'Mother of all Diseases'. Diabetes takes place when the body becomes unable to produce sufficient amount of insulin hormones to break down the ingested sugar. Insulin helps to regulate the blood sugar by converting

Bhajan Kaur, a snake woman teaches Kundalini Yoga

Hari Bhajan Kaur (Kwali Kumara) is a yoga guru who illustrates herself as a mad snake lady. She is the founder of snake yoga, the latest and most extraordinary yoga. Snake yoga is a form of Kundalini Yoga which includes physical positions along with breathing, meditating and chanting. In her yoga classes and workshops, she includes tamed snakes deserted by their owners at the Snakey Sue’s

Kundalini Yoga: Benefits & Dangers

More than 22 different kinds of Yoga are there in the world, which helps to improve health and shape of the body. Kundalini yoga is one of them. Kundalini word comes from Sanskrit word which means “coiling like a snake” or “coiled up”. This yoga is among the most powerful types of yoga that works with kundalini energy. Kundalini energy is untapped energy which is situated at the spine base.

Strange Benefits of Sirsasana (headstand)

In yoga practice, Sirsasana (headstand) is one of the most important yoga poses. Nicknamed as "king" of all the yoga poses or the "queen of all poses", headstand benefits the whole body when practiced safely. In the Sirsasana, the body is totally reversed and held on the crown of the head supported by the forearms. A very important group of asanas, inverted asanas reverse the gravity action of

All You Need to Know About Power Yoga

Yoga is a traditional practice which includes postures (asanas) to get union of the mind, body and spirit. There are many types of yoga and each one is carried out to improve the connection of mind-body-spirit. “Power Yoga” is one of the yoga types. It is among the best ways to stay fit and healthy. It is a unique combination of breathing, meditation and postures which are designed to develop

New Yoga Trend : Paddle Board Yoga

Now-a-days a new yoga trend is going on named as “Paddle Board Yoga”. Paddle Board Yoga is a fusion of yoga and surfing. It is performed in water on paddle boards. Yoga and SUP build endurance, balance, body strength and coordination. It is the best way to burn calories with the serenity of yoga and water. Paddle Board Yoga can be practiced on the beach sand or in a swimming pool to get strength

Yoga With Ring Finger gives surprising Benefits

With or without any scientific proof, we already know that hand signs can be potent ways to communicate. On the other hand, the joining of fingers forms a vital effect on the human body. Now, Health is in your own Hands. Physical body is made up of five elements - Fire, Water, Earth, Air and Aakash (ether). Imbalance of these elements causes disease and disrupts the immunity system. Fingers &

Roaring Lion Pose Yoga: Benefits & How to Guide

Nowadays, yoga is becoming more popular workout routine throughout world as people are showing interest towards. Anyone can perform yoga irrelevant of the age and gender. Yoga helps to relax the body and mind as well as maintain the body in good shape. There are many types of poses in yoga. Every pose of yoga is performed differently and have their own benefits. All poses have 1 common thing

Fathers Day Gifts that de-stress your Father

Father plays unique and important role in the life of children. For children, father is the guiding light and a role model. Father's love for children reflects at each step of his life. To show love, concern and care to them Fathers Day is the best day. Fathers Day is celebrated for honoring fatherhood. Modern life is full of stress and chronic stress can cause health problems such as chest pain