Strange Benefits of Sirsasana (headstand)

In yoga practice, Sirsasana (headstand) is one of the most important yoga poses. Nicknamed as "king" of all the yoga poses or the "queen of all poses", headstand benefits the whole body when practiced safely. In the Sirsasana, the body is totally reversed and held on the crown of the head supported by the forearms. A very important group of asanas, inverted asanas reverse the gravity action of