Bitter Bitter gourd's Sweet Health Benefits

Bitter gourd is one of the healthiest vegetables in the world but as the name suggests, this vegetable has a strong bitter taste. However, people who are fond of eating tasty food, avoid consumption of this vegetable due to its bitterness. Bitter gourd has unattractive appearance; it looks more like a cucumber with unsightly gourd-like bumps all over it. Bitter gourd is a staple food in a range