High Fiber Fruits and Vegetables for Kids

Now-a-days kids like to eat cookies, fast food, pizzas, cake, chocolates, chips and burgers that are high in fat & sugars as well as low in fiber. These types of foods are not healthy and lead to obesity which is the main cause of several health problems. So these unhealthy foods should be balanced with healthy foods which are needed for a growing body. Fiber is vital ingredient for overall