Ayurvedic Uses of Ashwagandha Herb : Health Benefits

The ancient Indian herb, Ashwagandha has 4000 years old medicinal history. In Ayurveda, it is among the vital herbs as well as considered as the king of herbs. Ashwagandha is also recognized as Indian ginseng or Winter cherry. It is available in both cold and warm regions of India. It is used to treat number of diseases such as breath-related disease, female disease, fevers, insomnia,