Kundalini Yoga: Benefits & Dangers

More than 22 different kinds of Yoga are there in the world, which helps to improve health and shape of the body. Kundalini yoga is one of them. Kundalini word comes from Sanskrit word which means “coiling like a snake” or “coiled up”. This yoga is among the most powerful types of yoga that works with kundalini energy. Kundalini energy is untapped energy which is situated at the spine base.