New Yoga Trend : Paddle Board Yoga

Now-a-days a new yoga trend is going on named as “Paddle Board Yoga”. Paddle Board Yoga is a fusion of yoga and surfing. It is performed in water on paddle boards. Yoga and SUP build endurance, balance, body strength and coordination. It is the best way to burn calories with the serenity of yoga and water. Paddle Board Yoga can be practiced on the beach sand or in a swimming pool to get strength