Dangers of Sleep Deprivation

We all know that achieving a good night's sleep is essential for our overall health and well-being. Sleeping enough (between 7 and 9 hours every night) makes you feel fresh, energized and alert the next day. But in today’s fast-pace life of the modern society, we work all day and then in the evening, we watch movies, play video games, enjoy television, surf the internet or participate in other