Discover Health benefits of Sauna Bathing

Sauna therapy is well-known in Finland and Sweden, and gained a lot of popularity all over the world due to numerous health benefits. For those who don’t know about Sauna, it means a room in which water is splashed on the heated rocks to create steam. Taking a hot sauna bath in the privacy of your own home is a wonderful way to reduce many pressures and stresses of modern life, while promoting

Easy Home Exercises to remain Fit and Healthy without equipments

I don’t have time to do workouts at the gym; this is the evergreen excuse for avoiding the exercise. Everyone once in a life has definitely used this excuse. As today’s life is so fast and hectic that nobody has time to look after the health. But there is always a way to turn in no to yes, likewise there is a solution for the people, who avoid going to the gym for a workout. They can perform the

How to treat an infected belly button piercing?

Pierced areas, particularly sensitive areas like the navel or belly button, can cause breaks in the skin that can be a basis of infection. On the first 2-3 days of getting your piercing, you may observe that your navel feels warm to the touch, might seem inflamed and also be sore, it is okay but should not be last for more days. In case of belly button piercing, the well-known saying ‘Prevention

Cluster bean: Nutrition facts & Health Benefits

Cluster beans are natural source to acquire guar gum, which is widely used to get proper thickness in curry and other gravy dishes. But only mature cluster beans are used to make guar gum, whereas younger cluster beans are used to make different dishes. Besides its commercial use of making guar gum, cluster beans have many medicinal properties that will make you to consume it daily. It contains

Ayurvedic Tips to use Garlic at home for various Treatments

Garlic is very strong-flavored and bitter in taste, but it has wonderful benefits when used as a medicine. It is used as both, culinary ingredient and ayurvedic medicine. It is also known as Allium Sativum and has a magical ingredient in it named allicin, which has anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. When you consume garlic in its raw form, it will give you

Natural radioactive foods

Everything we come across in our daily lives have natural radioactivity. Annually, we are exposed to about 2 millisievert of naturally occurring radiation via the ground we walk on, the water we drink, the air we breathe and the food we eat. It is something that cannot be avoided. The traces of radioactive substances are present in all foods. “Radioactive” does not mean the food items are

Side Effects of Hair Chalking

Hair Chalking is a new trend of hair-coloring. Hair chalk is a substitute to temporary dyes but still gives the same result. In public and especially in teens, hair chalking has become quite popular, as it is less expensive and easier method of hair coloring than of regular hair dyeing methods. With this new method of hair coloring, you just need a hair chalk to apply on the moistened hair. You

Krill Oil benefits and side effects

Our body needs essential fatty acids like omega 3 in order to stay healthy. But unfortunately, the body is not able to produce them on its own. So, it is very important that we include foods rich in these essential fats in our diets or consume them in supplements. Krill oil has become increasingly popular in all parts of the world as one of the best sources of omega-3 fatty acids. People use it

Natural Antifungal Topical Remedies

Fungal infections are among the most prevalent infections in the world today. They are usually caused by overgrowth of fungi (multi-cellular microorganisms) in or on the body. These infections can affect almost any part of the body, including the eyes. So symptoms and severity of the condition may vary substantially depending on which part of the body is infected. In most cases, fungal

How to naturally repel mosquitoes using Garlic?

Garlic is among the most indispensable ingredients in innumerable recipes. It is considered as a special food due to its unique flavor and medicinal value. However, there is much more to garlic than just cooking and medicinal value. Garlic repels mosquitoes and keeps your family safe from mosquito bites that transmit several diseases such as West Nile virus, LaCrosse encephalitis, St. Louis

Health benefits of drinking parsley juice

Parsley is a nutritional powerhouse that contains A, B, C, and K vitamins and minerals like iron, potassium, essential fatty acids and folic acids. Besides being a small green versatile herb, it is delightful to taste and totally agreeable to the stomach. It serves many medicinal properties such as carminative, anti-inflammatory, expectorant, aphrodisiac, diuretic and mild laxative. Not only