Easy Home Exercises to remain Fit and Healthy without equipments

I don’t have time to do workouts at the gym; this is the evergreen excuse for avoiding the exercise. Everyone once in a life has definitely used this excuse. As today’s life is so fast and hectic that nobody has time to look after the health. But there is always a way to turn in no to yes, likewise there is a solution for the people, who avoid going to the gym for a workout. They can perform the