Worst Protein Sources : Eat with Caution

Protein is one of the most important nutrients needed by the body for the growth and maintenance. Proteins are large molecules made up from 20 different essential and non-essential amino acids. There are many sources of protein but all are not beneficial for health. Some of high protein sources are very bad for health as they are also high in saturated fats and carbohydrates so always choose the

Foods that Increase Sugar Level in Body

Diabetes is a more prevalent disease worldwide yet most cases of the diabetes are preventable with eating right foods. One important key step to prevent diabetes and metabolic syndrome is to adopt healthy lifestyle habits. Diabetes is a direct result of uncontrolled blood sugar, and glycemic index is a measure of how rapidly foods boost one's blood glucose levels. Nowadays, people become more

Monsoon Food Corn : Health Benefits & Nutrition

With the arrival of rainy season, monsoon food - Corn is seen everywhere in the market. As well, most of the people are fond of eating corn. Though you are eating corn due to your fond or your favorite item, it is fact that you are getting loads of health benefits. Corn is one of the healthiest foods of the monsoon season. Many researches have been done on corn which shows that including corn in

Spicy Corn Indian Recipes

Fresh corn or sweet corn is easily available in days of monsoon season and also it is very healthy and inexpensive. Pearly, luscious and fulfilling sweet corn kernels are in the list of most favorite foods for many people. Sweet corns are fully packed with fiber which regulates bowel movement and helps to control blood sugar. Indian food reflects a fine collection of many different cultures and

Spicy Indian Recipes With Oats for Weight Loss

All around the world, Oats are overlooked as the breakfast food but there are plenty of ways to include this yummy grain throughout the day. Dishes prepared with oats are not only delicious but also helps to reduce your hunger and thereby helps in the weight loss by sticking to your diet plan. This takes place because oats are good source of fiber and form gels to fill you up. The emptying of

Top Weird Food Festivals around the World

Generally, food is an important part of any celebration in all nations of the world, regardless of any culture or religion. Food is well known to unite and strengthen community bonds. It is used to celebrate different occasions in different cultures. There are numerous festivals around the globe, which are related to food. But some of them are highly distinguish from the rest of the festival.

Best Protein Sources for Health

Protein is very essential part of a healthy diet which is made up of amino acids (essential and non-essential). Body needs protein to perform various biochemical processes. Protein is the richest molecule in the body besides water. It is generally identified as the "building block" of muscle. Protein helps to build & repair the muscles and bones, provides a source of energy, helps in weight loss

Home Remedy for Male Yeast Infection Treatment

Yeast infection is an unpleasant and irritating problem which can affect both men and women. Compared to men, it is more common in women. Most of men who are suffering from yeast infection are not aware that they have infection till the severe signs and symptoms starts. Male yeast infection is also recognized as male candidiasis condition. It is caused by invasion of fungus, Candida albicans. It

Natural Remedies to Cure Sunburn

The sun can be very enjoyable but excessive exposure to the sun’s UV rays leads to the serious skin condition, called sunburn. Symptoms like pain, skin tightness, a burning sensation, peeling, flaking skin, blisters, dryness and itchiness may be experienced during sunburn. Soaps with antibacterial agents and some birth control medications make the skin more prone to getting sunburn. Any

Do Girls Have Weaker Spatial Thinking as Compared to Boys?

Many people are putting questioning signs that do men have better spatial thinking as compared to girls or it is just an out-dated stereotype? The common scientific belief is that men are somewhat better at visual & spatial tests while women are somewhat better at linguistic tests. Girls are auditory thinkers but can they also think spatially? What do you think about this questioning signs? Many

Fresh Coriander Leaves have Innate Health Secrets

Soft coriander leaves are most commonly used ingredients in meal preparations from garnishing to making various dishes. In every refrigerator, coriander leaves have a special place. Coriander is a powerful herb that used in most cuisines and provides many health benefits. Coriander leaves are rich source of minerals and vitamins, including thiamine, vitamin C, riboflavin, phosphorus, calcium,

Tips to get benefits of Sharing a Bed with your Child

Parenting becomes hard for today's mother with many day-to-day obligations like work, family, etc. That’s why to share a bed with child is frowned upon by western society. Particularly in light of SIDS (Sudden Infant Death Syndrome) awareness and suffocation, bed sharing is opposed by some professionals and individuals'. But in reality, if it would be done in proper manner then it is quite safe

Placebo Effect : New Treatment for Asthma

New England Journal of Medicine declared such results that showed the importance of caring for patients rather than providing drugs merely. No doubt that inhaling albuterol allows asthmatic lungs work in superior way but patients treated with a placebo inhaler or phony acupuncture feel improved in same number. These results were noteworthy and proved that on a subjective basis; placebo is equally

Foods to add in your Diet to Prevent Heart Attack

Heart attack is a leading cause of death in obese people. “Prevention is better than cure” is also true for heart attacks. People have to pay more attention towards finding out ways for preventing heart attacks rather than getting ready for curing it. Eating a healthy diet, maintaining a healthy weight, routine screening for cholesterol levels and blood pressure, getting plenty of cardiovascular

Grapes could be used for Alzheimer's Treatment

Alzheimer's disease is among the most prevalent type of dementia which affects about 465,000 people in Britain. A recent study found that eating grapes may help to prevent or treat Alzheimer's disease. Dr Giulio Maria Pasinetti is the lead researcher of the study. The study was carried out on mice by New York researchers and it was published in Journal of Alzheimer's Disease.



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All You Need to Know About Power Yoga

Yoga is a traditional practice which includes postures (asanas) to get union of the mind, body and spirit. There are many types of yoga and each one is carried out to improve the connection of mind-body-spirit. “Power Yoga” is one of the yoga types. It is among the best ways to stay fit and healthy. It is a unique combination of breathing, meditation and postures which are designed to develop

All About Essentials in First-Aid Box for Healthy Home

First-Aid box is very necessary thing for every home as unexpected minor illnesses or accidents can happen anytime. First aid box helps to treat minor injuries as well as keep them away from turning into major emergencies. It should be stored in safe and reachable place but out of reach for the children. Ready-made first-aid box is available in the market but you can make a simple and

Pros & Cons of Baby Birth At Home

In ancient times, all women gave baby birth in their own homes but from the last century, most of the women choose hospital birth due to the development of the medical science. When the time to give birth comes closer, it is very essential for women to think about where they want to give birth. In today’s world, women have many choices to give birth. Women can select between a birthing center,

Sun Alternatives for Vitamin D

Vitamin D, the sunshine vitamin is one of the vital nutritional supplements for disease prevention; still its deficiency is more common these days. It is very essential to get enough Vitamin D, because its insufficiency increases your weight gain, insulin resistance, thyroid problems and muscle fatigue. Usually, body has a vast capacity to make vitamin D in sunshine. But for decades, we have been

Dangers of Not Brushing Your Teeth

People regularly take care of their face using many things but they hardly care for their dental care regime. Brushing teeth is among the most essential part of dental care regime. Most dentists recommend brushing your teeth twice a day but it is difficult for many people to do so. They brush their teeth only in morning to get rid of smell in the mouth. They are unaware of the need of brushing

New Yoga Trend : Paddle Board Yoga

Now-a-days a new yoga trend is going on named as “Paddle Board Yoga”. Paddle Board Yoga is a fusion of yoga and surfing. It is performed in water on paddle boards. Yoga and SUP build endurance, balance, body strength and coordination. It is the best way to burn calories with the serenity of yoga and water. Paddle Board Yoga can be practiced on the beach sand or in a swimming pool to get strength

Beauty Tips : How to look Beautiful in Occasions?

Everyone wants to look beautiful and special at least on special occasion because it calls for particular measures. The way you look on some special occasions such as parties, weddings and reunions has an immense role to play on the way you feel. Healthy skin is important for beauty because if you are self-assured about your appearance, then you are probable to feel more confident about your ways

Seaweed Granules - Salt alternative for High Blood pressure Patient

High blood pressure, strokes, and early death can be prevented by using seaweed granules in bread and processed food instead of salt, as per scientists at Sheffield Hallam University in the UK. Strong flavor is delivered by seaweed granules. Seaweed granules are very low in sodium as well as have perfect balance of all the mineral salts. They contain only 3.5 % sodium level rather than 40% found

Diabetic-Friendly Dinner Party Ideas

Are you planning for a diabetic-friendly dinner party? Everyone loves a dinner party but a plate packed with typical potluck fare contains twice the calories that limit the diabetics to join the party. When anyone plans for a party for someone who is suffering from diabetes, he/she may feel anxious to give up his/her favorite dishes all together. Without altering your menu entirely, you can make

Home Remedy For Pink Eye Conjunctivitis Treatment

Pink eye is an eye infection which is very common among babies, children and adults. Pink eye is also recognized as conjunctivitis. Pink eye is contagious (if it is caused by viral or bacterial infection) so it is common with younger children. It is an infection of the conjunctiva (white part of the eye) which keeps the eyelids and eyes moist. Pink eye is not harmful but uncomfortable and goes

Giant Hogweed Plants are Hazardous

The giant hogweed is a towering plant native to Central Asia that reaches up to 12 feet height with flowers as well as saps. The plant is highly hazardous as its sap can cause skin to react to sunlight that leads to blisters, long-lasting burns, dark blotches, permanent scarring and in some cases even blindness. This monster plant is now spreading at a remarkable rate across the state so the New

Yoga With Ring Finger gives surprising Benefits

With or without any scientific proof, we already know that hand signs can be potent ways to communicate. On the other hand, the joining of fingers forms a vital effect on the human body. Now, Health is in your own Hands. Physical body is made up of five elements - Fire, Water, Earth, Air and Aakash (ether). Imbalance of these elements causes disease and disrupts the immunity system. Fingers &

Tips to Cure Headache Naturally

Headache is a more common problem and each of us has faced it many times. It is the number one reason for which the patients take a visit to the doctor. A variety of causes are responsible for the headache, including physical as well as mental. While suffering from throbbing headache pain, the first thing that comes in our mind is to take a pain killer to relieve the nagging pain as early as

Home Remedies for Tonsillitis Treatment

The tonsils are a vital part of the immune system. It serves as body’s natural defense system against infections. Bacteria and any other micro organisms which can cause infections would be filtered out in subtle way by the tonsils. Generally, people consider throat pain as tonsil; in fact it is not tonsils but tonsillitis which can cause diseases. Sometimes tonsils themselves can endure an

Shocking Statistics of Pregnancies end in Abortion

A pro-life organization publicized Shocking new statistics in England and Wales after a five-year legal battle to show the failure of government in revealing concerning abortions on disabled babies. As per new figures, thousands of abortions were happened last year for 'abnormalities' in which nearly 500 were for Down's syndrome. Medical problems such as Down syndrome, Spina Bifida, babies with

Health benefits & Nutrition of Jambul: A Monsoon Fruit

With the arrival of Monsoon, everyone reminds the monsoon fruit, Jambul. Jambul fruits are also famous as rose apple fruit or duhat fruit. This well-known common fruit belongs to the flowering plant family and is indigenous to Asian countries such as India, Pakistan and Bangladesh. But, now the plantation of Jambul is also prevalent in other countries such as US, Iran, Brazil, Myanmar,

Side effects of Avastin stops its usage in breast cancer

FDA advisory panel voted on 29th June to stop the usage of Avastin to treat metastatic breast cancer. Avastin is the best selling cancer drug in the world which was approved by the FDA to treat cancers (colon and rectal) that have spread to other body parts. FDA withdraws the usage due to lack of effectiveness and concerns about side effects of the drug. Avastin is also used to treat certain

Daily Habits that Cause Memory Loss

As people get older, one primary concern that can be frustrating for them is their experience of certain lapses in daily activities. On aging, many people find that their memory seems to be less and less. They may forget some items or some important data. When an individual suffers from memory loss or poor memory, it indicates that their brain cells are not performing too well. Lots of factors

How to Celebrate this July 4 with Healthy Eating?

4th July is just hours away. It is the Independence Day of America. People listen to the town band, watch the fireworks or relax in the backyard on that day. Celebration of 4th July is often focused on eating food with family and friends. On 4th July select healthier foods as eating healthy is among the excellent things that you can do to prevent and control many health problems. If a person